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Benessere Archivi - Pagina 3 di 3 - Nutrisalute

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5 cose da NON fare appena svegli


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Quali sono le cose da evitare appena svegli? Ecco cosa non fare per iniziare al meglio la giornata! La sveglia suona ed è subito un nuovo giorno. Alcuni di noi…

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Come dormire bene e prendere sonno velocemente


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Dormire poco e male può causare, durante la giornata, effetti negativi sul nostro corpo e sul nostro umore, rendendoci nervosi, poco attivi, molto irritabili ma anche sentire dolori alla schiena,…

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Riflessologia plantare: la mappa, cosa è e come funziona


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Pratica della medicina alternativa molto apprezzata ed ampiamente utilizzata in tutto il mondo, la riflessologia plantare, o reflessologia, si fonda sul concetto che, a determinate zone dei piedi, corrispondano ben precise strutture…

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Gonfiore intestinale: perché succede e rimedi


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Il gonfiore intestinale è una sgradevole sensazione di pienezza a livello addominale causata dalla presenza di aria e/o feci contenute all’interno, e che può partire a livello dello stomaco (in…

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5 Rimedi naturali per liberarsi del mal di testa


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Se il tuo mal di testa non ti ha ancora lasciato in pace e sei finito su questa pagina, allora sei alla ricerca di rimedi naturali per il mal di…

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