Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/conditionals/third-party/elementor-edit-conditional.php on line 22

Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/conditionals/third-party/elementor-edit-conditional.php on line 28

Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64

Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64

Deprecated: Creation of dynamic property Google\Site_Kit\Modules\Analytics\AMP_Tag::$module_slug is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/google-site-kit/includes/Core/Modules/Tags/Module_Tag.php on line 42

Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64

Deprecated: Creation of dynamic property AMPforWP\AMPVendor\AMP_Post_Template::$ID is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/accelerated-mobile-pages/includes/vendor/amp/includes/class-amp-post-template.php on line 70

Deprecated: Creation of dynamic property AMPforWP\AMPVendor\AMP_Post_Template::$post is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/accelerated-mobile-pages/includes/vendor/amp/includes/class-amp-post-template.php on line 71

Deprecated: Creation of dynamic property ILJ\Core\LinkBuilder::$multi_keyword_mode is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/internal-links/core/linkbuilder.php on line 60

Deprecated: Creation of dynamic property ILJ\Core\LinkBuilder::$links_per_page is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/internal-links/core/linkbuilder.php on line 61

Deprecated: Creation of dynamic property ILJ\Core\LinkBuilder::$links_per_target is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/internal-links/core/linkbuilder.php on line 62

Deprecated: The PSR-0 `Requests_...` class names in the Requests library are deprecated. Switch to the PSR-4 `WpOrg\Requests\...` class names at your earliest convenience. in /home4/muckboots/nutrisalute.it/wp-includes/class-requests.php on line 21

Deprecated: Return type of Yoast\WP\Lib\Model::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/lib/model.php on line 560

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/lib/orm.php on line 2457

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/lib/orm.php on line 2468

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/lib/orm.php on line 2478

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/lib/orm.php on line 2490

Deprecated: Creation of dynamic property Yoast\WP\SEO\Surfaces\Classes_Surface::$container is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/surfaces/classes-surface.php on line 20

Deprecated: Creation of dynamic property Yoast\WP\SEO\Main::$classes is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/lib/abstract-main.php on line 65

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '2624' AND `object_type` = 'post' LIMIT 1

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '2624' AND `object_type` = 'post' LIMIT 1


Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/builders/indexable-post-builder.php on line 125

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_primary_term' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '2624' AND `taxonomy` = 'category' LIMIT 1

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_primary_term' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '2624' AND `taxonomy` = 'category' LIMIT 1

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_primary_term' doesn't exist]
INSERT INTO `yoast_wp_seo_models_primary_term` (`term_id`, `post_id`, `taxonomy`, `blog_id`, `created_at`, `updated_at`) VALUES ('1226', '2624', 'category', '1', '2024-05-04 03:15:18', '2024-05-04 03:15:18')

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_indexable_hierarchy' doesn't exist]
DELETE FROM `yoast_wp_seo_models_indexable_hierarchy` WHERE `indexable_id` = NULL

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '2' AND `object_type` = 'user' LIMIT 1

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '2' AND `object_type` = 'user' LIMIT 1

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_indexable' doesn't exist]
SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '2' AND `is_public` = '1' LIMIT 1

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_indexable' doesn't exist]
SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '2' AND `is_public` = '1' LIMIT 1

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_indexable' doesn't exist]
SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '2' AND `is_public` IS NULL LIMIT 1

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_indexable' doesn't exist]
SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '2' AND `is_public` IS NULL LIMIT 1


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 170

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_indexable' doesn't exist]
INSERT INTO `yoast_wp_seo_models_indexable` (`object_type`, `object_id`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `object_published_at`, `object_last_modified`, `version`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('user', '2', 'https://nutrisalute.it/author/luca-prispola/', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/a6d030af8bd128739ac45cbe5309a916?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/a6d030af8bd128739ac45cbe5309a916?s=500&d=mm&r=g', NULL, 'gravatar-image', '2019-07-31 10:32:00', '2021-10-07 14:45:27', '2', '44:5e003b4d4c50f692cea2e88159c881e6', '2024-05-04 03:15:18', '2024-05-04 03:15:18')


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 170

Errore sul database di WordPress: [Table 'muckboot_wrdp4.yoast_wp_seo_models_indexable' doesn't exist]
INSERT INTO `yoast_wp_seo_models_indexable` (`object_type`, `object_id`, `object_sub_type`, `permalink`, `primary_focus_keyword_score`, `readability_score`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noimageindex`, `is_robots_noarchive`, `is_robots_nosnippet`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `primary_focus_keyword`, `canonical`, `title`, `description`, `breadcrumb_title`, `open_graph_title`, `open_graph_description`, `twitter_title`, `twitter_description`, `estimated_reading_time_minutes`, `author_id`, `post_parent`, `number_of_pages`, `post_status`, `is_protected`, `is_public`, `has_public_posts`, `blog_id`, `schema_page_type`, `schema_article_type`, `object_last_modified`, `object_published_at`, `version`, `has_ancestors`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('post', '2624', 'post', 'https://nutrisalute.it/diete/dieta-chetogenica-dei-21-giorni-ecco-cosa-mangiare/', NULL, '60', '0', NULL, '0', NULL, NULL, NULL, 'https://nutrisalute.it/wp-content/uploads/2020/03/asparagus-2169305_1280.jpg', '2626', 'featured-image', '{\"width\":1280,\"height\":853,\"url\":\"https://nutrisalute.it/wp-content/uploads/2020/03/asparagus-2169305_1280.jpg\",\"path\":\"/home4/muckboots/nutrisalute.it/wp-content/uploads/2020/03/asparagus-2169305_1280.jpg\",\"size\":\"full\",\"id\":2626,\"alt\":\"Dieta chetogenica\",\"pixels\":1091840,\"type\":\"image/jpeg\"}', 'https://nutrisalute.it/wp-content/uploads/2020/03/asparagus-2169305_1280.jpg', '2626', 'featured-image', NULL, NULL, NULL, 'Quali alimenti mangiare per seguire la dieta chetogenica dei 21 giorni? Ecco cosa puoi portare a tavola di gustoso per stare bene in tutti i sensi.', 'Dieta Chetogenica dei 21 giorni: Ecco cosa mangiare', NULL, NULL, NULL, NULL, NULL, '2', '0', NULL, 'publish', '0', NULL, NULL, '1', NULL, NULL, '2020-03-17 14:50:42', '2020-03-16 17:13:49', '2', '', '80:dd26a25b341ca8642bb25939eebacce6', '2024-05-04 03:15:18', '2024-05-04 03:15:18')


Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$page_type is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 43

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$title is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$source is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64
Dieta Chetogenica dei 21 giorni: Ecco cosa mangiare - Nutrisalute
Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$meta_description is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$robots is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$canonical is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$rel_prev is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$rel_next is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_locale is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_type is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_title is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_description is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_url is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$wordpress_site_name is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_site_name is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$company_name is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$company_logo_id is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$site_represents is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$open_graph_publisher is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_publisher is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_author is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_published_time is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_modified_time is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$open_graph_enabled is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_images is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$twitter_card is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_card is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_title is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_description is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_image is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_creator is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_site is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$estimated_reading_time_minutes is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Dieta Chetogenica dei 21 giorni: Ecco cosa mangiare

Quali alimenti mangiare per seguire la dieta chetogenica dei 21 giorni? Ecco cosa puoi portare a tavola di gustoso e invitante per stare bene in tutti i sensi.

La dieta chetogenica è un’alimentazione ricca di grassi, moderata di proteine e povera di carboidrati. I carboidrati sono la fonte di energia preferita dall’organismo, ma con una dieta chetogenica rigorosa, meno del 5 per cento dell’apporto energetico proviene da questi.


Deprecated: Creation of dynamic property AAWP_Template_Handler::$items_max is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 74

Deprecated: Creation of dynamic property AAWP_Template_Handler::$cache_duration is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 76

Deprecated: Creation of dynamic property AAWP_Template_Handler::$affiliate_links is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 77

Deprecated: Creation of dynamic property AAWP_Template_Handler::$title_length_unlimited is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 79

Deprecated: Creation of dynamic property AAWP_Template_Handler::$title_length is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 80

Deprecated: Creation of dynamic property AAWP_Template_Handler::$title_adding is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 81

Deprecated: Creation of dynamic property AAWP_Template_Handler::$image_link_title_adding is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 82

Deprecated: Creation of dynamic property AAWP_Template_Handler::$description_length_unlimited is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 85

Deprecated: Creation of dynamic property AAWP_Template_Handler::$description_length is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 86

Deprecated: Creation of dynamic property AAWP_Template_Handler::$description_html is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 87

Deprecated: Creation of dynamic property AAWP_Template_Handler::$teaser is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 88

Deprecated: Creation of dynamic property AAWP_Template_Handler::$teaser_length_unlimited is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 89

Deprecated: Creation of dynamic property AAWP_Template_Handler::$teaser_length is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 90

Deprecated: Creation of dynamic property AAWP_Template_Handler::$pricing_advertised_price is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 91

Deprecated: Creation of dynamic property AAWP_Template_Handler::$pricing_advertised_price_hide_unavailability is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 92

Deprecated: Creation of dynamic property AAWP_Template_Handler::$pricing_reduction is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 93

Deprecated: Creation of dynamic property AAWP_Template_Handler::$check_prime is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 94

Deprecated: Creation of dynamic property AAWP_Template_Handler::$star_rating_size is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 95

Deprecated: Creation of dynamic property AAWP_Template_Handler::$star_rating_link is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 96

Deprecated: Creation of dynamic property AAWP_Template_Handler::$show_reviews is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 97

Deprecated: Creation of dynamic property AAWP_Template_Handler::$button_style is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 98

Deprecated: Creation of dynamic property AAWP_Template_Handler::$button_icon is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 99

Deprecated: Creation of dynamic property AAWP_Template_Handler::$button_text is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 100

Deprecated: Creation of dynamic property AAWP_Template_Handler::$api_country is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 103

Deprecated: Creation of dynamic property AAWP_Template_Handler::$api_key is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 104

Deprecated: Creation of dynamic property AAWP_Template_Handler::$api_secret_key is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 105

Deprecated: Creation of dynamic property AAWP_Template_Handler::$api_associate_tag is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 106

Deprecated: Creation of dynamic property AAWP_Template_Handler::$country is deprecated in /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php on line 109
Bestseller No. 1
Keto Notte Prodotti Proteici per Dieta Chetogenica Light | Integratore Alimentare 60 Compresse...
  • 👉 Keto Notte utilizza solo ingredienti naturali di alta qualità, senza additivi sintetici o sostanze chimiche nocive. Questo lo rende una scelta sicura ed efficace per chi...
49,00 EUR
Acquista su Amazon
Bestseller No. 2
Keto Veloce Prodotti Proteici per Dieta Chetogenica Light | Integratore Alimentare 60 Compresse da...
  • Stimola la Chetosi: Keto Veloce contiene ingredienti chiave noti per favorire la chetosi, uno stato in cui il tuo corpo brucia i grassi per produrre energia. Questo può aiutarti a...
49,00 EUR
Acquista su Amazon

La riduzione dei carboidrati mette il corpo in uno stato metabolico chiamato chetosi. La chetosi avviene quando il corpo inizia a scomporre il grasso immagazzinato in molecole (corpi chetonici) da utilizzare per l’energia, in assenza di zucchero nel sangue circolante dal cibo.

Una volta che il corpo raggiunge la chetosi, la maggior parte delle cellule utilizzerà i corpi chetonici per generare energia, fino a quando non si ricomincia ad assumere carboidrati.

Contenuti nascondi
1 Dieta chetogenica: cosa mangiare durante i 21 giorni
1.1 Frutti di mare
1.2 Verdure a basso contenuto di carboidrati
1.3 Frutta a basso contenuto di zuccheri
1.4 Carne e pollame
1.5 Noci e semi
1.6 Oli
1.7 Condimenti
1.8 Uova
1.9 Olive

Dieta chetogenica: cosa mangiare durante i 21 giorni

Frutti di mare

  • salmone selvatico
  • sardine
  • sgombro
  • gamberetti
  • granchio
  • tonno
  • cozze

è importante consumare proteine di alta qualità, come i frutti di mare selvatici o provenienti da un allevamento sostenibile. Le selezioni di cui sopra sono una grande fonte di grassi sani (acidi grassi omega-3) e di altri nutrienti come proteine e selenio.

Verdure a basso contenuto di carboidrati

  • rucola
  • spinaci
  • melanzane
  • funghi
  • broccoli
  • cavolo e cavolfiore
  • zucchine
  • peperoni
  • finocchio
  • sedano
  • cavoletti di Bruxelles

le verdure a basso contenuto di carboidrati sono ricche di fibre, vitamine, minerali, antiossidanti e tanto altro. Inoltre, sono anche un ottimo mezzo per aggiungere grassi nel corpo. Le verdure amidacee come carote, patate, barbabietole, rape, patate, anche quelle dolci, dovrebbero essere evitate.

Frutta a basso contenuto di zuccheri

  • avocado
  • pomodori
  • more
  • lamponi
  • mirtilli
  • fragole
  • cocco
  • limone e lime

anche tagliando carboidrati e zuccheri, alcuni frutti sono ammessi tra le cose da mangiare nella dieta chetogenica. Stai però molto attento alla quantità per rimanere in chetosi. No assoluto a mele, pere, banane, ananas, uva e succhi di frutta in generale.

Carne e pollame

  • pollo
  • tacchino
  • manzo
  • selvaggina
  • maiale
  • agnello

i prodotti a base di carne costituiscono una parte importante della dieta chetogenica, ma gli esperti sottolineano l’importanza della scelta della quantità. Poiché questo tipo di alimentazione si basa molto sulle proteine animali, è bene acquistare pollame biologico e carne di manzo biologica, nutrita con erba.

Non solo le selezioni biologiche aiutano a limitare le tossine ambientali, ma le carni rosse alimentate con erba cambiano anche la composizione dei grassi. Il risultato è che il corpo è in grado di assorbire meglio i grassi sani.

Noci e semi

  • semi di lino
  • semi di chia
  • semi di sesamo
  • semi di zucca
  • noci
  • noci pecan
  • nocciole
  • mandorle

noci e semi sono i migliori amici della dieta chetogenica. Sono ricchi di proteine per mantenere più a lungo il senso di sazietà tra i pasti, fornendo anche una buona dose di grassi sani.

Oli

  • olio extravergine di oliva
  • olio di cocco
  • olio di avocado
  • olio di noci
  • burro di cocco

gli oli che provengono da frutta come olive o noci sono un’ottima fonte di grassi salutari adatti alla chetosi. Dal momento che ognuno di questi ingredienti impartisce saponi unici e ineguagliabili, il consiglio è di riempire la dispensa con alcune varietà diverse, per arricchire ogni giorno la tua merenda con qualcosa di speciale.

Condimenti

  • maionese all’olio di oliva
  • senape
  • ketchup non zuccherato
  • condimenti per insalata a base di olio

trovare condimenti adatti alla dieta chetogenica può essere difficile, poiché molti di questi prodotti sono altamente elaborati.

In caso di dubbi, dai un’occhiata alle informazioni nutrizionali, per assicurarti che non ci sia zucchero aggiunto, soprattutto per quanto riguarda il ketchup che può davvero diventare una bomba a base di zuccheri.

Uova

Come il pollame e la carne, le uova sono un’altra ottima fonte di proteine animali.

Olive

Sì, tecnicamente stiamo parlando di un frutto, ma le olive meritano un paragrafo tutto per loro. Sono un’ottima fonte di grassi sani e uno dei pochi alimenti confezionati approvati nella dieta chetogenica. Inoltre, sono ricchi di antiossidanti, sanno soddisfare la tua brama di mettere nello stomaco qualcosa di salato e sono beatamente a basso contenuto di carboidrati.

Cosa puoi mangiare ancora se stai seguendo una dieta chetogenica rigorosa? Beh, latticini! Non li ho menzionati ma vanno assolutamente integrati nell’alimentazione di ogni giorno.

Articoli correlati
  1. Come depurare il fegato: consigli, rimedi naturali e alimentazione

Warning: Cannot modify header information - headers already sent by (output started at /home4/muckboots/nutrisalute.it/wp-content/plugins/aawp/includes/class.aawp-functions.php:74) in /home4/muckboots/nutrisalute.it/wp-content/plugins/accelerated-mobile-pages/includes/vendor/amp/amp.php on line 100